About crossfit

CrossFit is constantly varied, functional movement at an intensity level that is right for YOU.

Is CrossFit Murray for you? Yes, if you:

• Are at any age and any fitness level (CrossFit is for everyone!)

• Need some motivation to exercise and stick with it

• Get bored with your workouts and want a fun program full of variety

• Want to get in shape but don’t know how to design a well-rounded fitness program

• Are looking to get faster or stronger for your sport

• Want to build fitness for activities of daily life